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Pre-Natal Pilates

Feel good and stay fit while learning breathing techniques to relax your body, release stress and help you cope with labour.

Exercise in comfortable and safe positions modified for each trimester of pregnancy.

Strengthen your pelvic floor in preparation for labour, and tone your abs to make it easier to regain your pre-pregnancy shape after childbirth.

Relieve low back pain associated with the increasing weight gain during pregnancy and stretch tight lower back and pectoral muscles. Strengthen your upper body and arms in preparation for carrying and nursing baby.

Post-Natal Pilates

Regain the tone of your pelvic floor muscles after childbirth and flatten your abs. Strengthen upper body and arms to cope with carrying and nursing baby. Correct any imbalances in the trunk associated with pregnancy. Relieve low back pain

Please call Lili to learn more: 647-302-9221 or email lili@formandfunctionpilates.com.