Conquer pain and feel good again. Specially modified exercises help strengthen core muscles to support the spine and keep you standing tall. Learn how to exercise safely around any of the following conditions:
- bulging or herniated disc
- kyphosis / lordosis
- scoliosis
- neck tension and/or pain
- neural impingement syndromes
- carpal tunnel
- hip and knee pain or chronic conditions
- hip and knee replacements
- shoulder girdle injuries or impairments
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Also suitable for auto-immune diseases, movement disorders and post-surgery clients, such as:
- Hypothyroidism
- Lupus
- Arthritis (osteo and rheumatoid)
- Multiple Sclerosis
- Parkinson’s Disease
- Breast Cancer Survivor
Exercises are modified and special props such as the Fitness Circle, resistance bands, weighted balls, and apparatus such as the Reformer, Stability Chair ™ and Barrels are used to assist with maintaining proper form and improving muscle function.
Please call Lili to learn more: 647-302-9221 or email lili@formandfunctionpilates.com.
™/® Trademark or Registered trademark of Merrithew Corporation, used under license.