Designed to increase postural awareness in developing bodies, Pilates for Kids and Pilates for Teens offers a modified workout that is fun to do and age-appropriate. It focuses on stretching as well as gentle strengthening, to lay the foundation for a lifetime of good posture and injury-free movement.
Photography by Nicolett Jakab
Breathing exercises help the children to develop a healthy mind-body connection and increase their ability to focus on tasks at hand.
STOTT PILATES® Certified Instructor, Lili Viola can visit your home, school, day camp or fitness club to offer customized programs. Both private and group sessions are available.
Call Lili to learn more: 647-302-9221 or email lili@formandfunctionpilates.com.
™/® Trademark or Registered trademark of Merrithew Corporation, used under license.